Monday, October 12, 2009

Bray Day: Episode 4

Aaron Bray was the 27th round draft pick for the Astros in last June's amateur draft. He was also the winner of the Astros County Adopt-a-Player contest. Each Monday, Aaron will write a column for Astros County detailing his off-season. Check the sidebar for archives.

Hope everyone had a great week. I know I am excited for this week. Fall break is here so I get a short week of school. Friday starts alumni weekend for UNC-Charlotte baseball. It will be nice to see friends that have moved back home that are coming back for the weekend. I'll get to play some golf on Friday, which by the way I am not good at.

Deputy Jason asked, in reference to Episode 3, What do you mean by "if I go to Spring Training"? Is that something you don't know until right before it happens?

We will receive something in the mail with info on spring training. Not everyone gets invited, I'm sure being a first year guy I'd be invited back, just not jumping the gun. I'm not exactly sure how the process works since this is my first go round.

Can you talk about the workouts that you're doing to prepare for next season? And how unbelievable is it that guys report to Spring Training (I'm looking at you, Miguel Cabrera) 30 pounds overweight?

As for workouts, we were sent home with a certain workout plan to go by all off-season. The first few weeks have to deal with post season recovery. Then it gets into working out hard and of course put on weight but if you're going to show up to spring training overweight, it better be muscle and not fat. It is important you don't go to spring training overweight. From what I heard, spring training is not easy if you come in out of shape. Miguel Cabrera could probably get away with it, but me being a player who needs to prove himself needs to go into it in the best shape. That's why I am in the weight room getting after it.

Have a great week!!!

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