Hey, here's a nice little piece on Legends' pitcher Nick Tropeano, the 2011 5th Round pick who has been named the South Atlantic League's Pitcher of the Week twice in four weeks.
"Everything is really working, and I'm throwing all of my pitches for strikes. This past offseason I got into a good workout regimen, which has increased my velocity a little bit. Last year I was 89-91 [mph] with my fastball, and this year I'm 92-94. My fastball command has been good, and all of my other pitches have been effective, even in the later innings."